A lot of people are often turned off by many weight loss schemes because of the many requirements they usually demand. However, in reality, losing those extra pounds can be done without much effort, or at least, without a certain amount of effort that would tire you out and eventually becoming a hindrance to your job.
You can lose weight with these simple activities that would absolutely fit your preferences.
- Buy respectable diet or weight loss products of all sorts. Many diet products are currently looming in the market, from diet pills to weight loss drinks. If you wanted to lose weight with the minimum effort, these weight loss products could help. Even if their effects seem too superficial in comparison with weight loss programs with exercise, they can still have an effect on your body. However, it would be wise to select the respectable products that you will consume. Many weight loss products out there are bogus and do not have any substantial effect at all.
- Get yourself a hand ball. A hand ball is a round and soft ball that is often used by piano players and other kinds of people who use their hands in their jobs. They squeeze the hand ball occasionally while doing some static activity, such as watching the TV or just lazing around watching the sunset. You can buy yourself one to make yourself active even in the doing the laziest thing in the day.
- Go occasionally for a weight loss shower. Are you familiar with the showers that boxers use to lessen or maintain their weight for a fight? The hot temperature of the weight loss room can stimulate the body to drain fat through perspiring. If you do not want to exert effort and just sit in a place while losing weight, you can try this option.
- Play your favorite recreational game. If you have a sport that you are not currently playing, you can play it again and burn fat while enjoying yourself.
- Change your diet. If you are into pork and deep fried glories, you must begin conditioning yourself to eat more nutritious food. Shift to fruits and vegetables, avoid excess oil and limit yourself in eating. Don’t always go on a feast. This would be the best thing to do considering that you would cross out ‘exercise’ in your weight loss plan.
- Play Dance Revolution or any similar game, or go for the latest interactive virtual reality game. You can still burn calories even if you are enjoying. Check out Dance Revolution to twitch your joints or buy a virtual realty game that would require you to move your body while fighting zombies or playing golf, for instance.
Planning to lose weight the lazy way will really take time, and it is a make or break situation in a sense. You could lose weight but gather some undesirable effects on your body, therefore making it an unhealthy alternative. If the only way for you to lose weight is through this, then start trying these advices now to get rid of those pounds that fret you off since time immemorial.
source
http://www.howtodothings.com/health-fitness/how-to-lose-weight-the-lazy-way