In recent times the media has been full of reports regards the epidermic of insulin resistant diabetes. TV, radio, print and internet news sources have inundated us with shocking statistics as to how this illness potentially threatens the functioning of medical institutions. There is cause for optimism, however, as natural treatments to reverse insulin resistance prove to be increasingly successful.
Diet and exercise treatments have been successful in both patients on the verge of being classified diabetic, and fully identified cases, to the extent that some patients were able to cease taking their medicines altogether. Perhaps it would be beneficial to provide some background regards the relevant chemical reactions before going any further.
All the cells within our bodies require energy in order to function properly. Sugars, in the form of glucose, that are extracted from carbohydrate foods in the digestive system provide this energy. The absorption of these sugars within our systems is assisted by the hormone insulin which is produced by the pancreas. Insulin also regulates the quantity of sugar remaining in the circulatory system that is available for future absorption. Sugar concentrations will therefore rise and fall between optimal levels as the cells extract it to support body functioning.
Basically diabetes is a condition in which the levels of sugar prevailing within the bloodstream get out of control. Resistance results in cellular activity being hampered, due to a lack of energy, in the form of glucose, entering the cell. At the same time sugar levels within the blood stream rise to dangerous levels that can have a damaging effect on the structure and functioning of the body. Obesity and insufficient activity is known to hasten and further aggravate the condition.
Mostly the modifications recommended to rectify the situation are quite easy to follow. Doctors and Dietitians are increasingly able and willing to advise appropriate guidelines. A typical outline would involve cutting out starch rich and sugary foods. Processed food is therefore to be eliminated. So potato, cereals, rice, bread, white flour and of course refined sugar itself have to go.
Protein of a high standard like that available in shell fish, herrings, tuna, sardines and salmon are definitely recommended. These types of oily marine life are rich in omega 3 fats, often called good fats, work towards normalizing cholesterol levels within the body. Inflammation, another contributing factor in diabetes sufferers, is also reduced through eating oily fish.
Foods that have a low GI score help prevent sugar levels from peaking excessively. Vegetables including coconut, avocados, seeds and nuts are good for this. Organic meats, lean and in moderation, and eggs will also help. All the leafy green vegetables such as cabbages, kale, spinach are recommended but avoid root vegetables. Fruits that gently allow glucose levels to rise are preferable. These include the apple, banana, grape, plum and peach varieties.
These tips represent only a broad guideline of diet recommendations. Search engine results will reveal an abundance of further information and so will a GP and dietary consultant. A balanced regime of mineral and vitamin supplements can also play an important role in recovery. Persevere and cling to the vital belief that in the majority of incidences reversal of this ailment is a real possibility. Of course do not forget the exercise. Three good activity sessions per week is recommended, aiming to last at least thirty minutes, could be the difference between success and failure.
Diet and exercise treatments have been successful in both patients on the verge of being classified diabetic, and fully identified cases, to the extent that some patients were able to cease taking their medicines altogether. Perhaps it would be beneficial to provide some background regards the relevant chemical reactions before going any further.
All the cells within our bodies require energy in order to function properly. Sugars, in the form of glucose, that are extracted from carbohydrate foods in the digestive system provide this energy. The absorption of these sugars within our systems is assisted by the hormone insulin which is produced by the pancreas. Insulin also regulates the quantity of sugar remaining in the circulatory system that is available for future absorption. Sugar concentrations will therefore rise and fall between optimal levels as the cells extract it to support body functioning.
Basically diabetes is a condition in which the levels of sugar prevailing within the bloodstream get out of control. Resistance results in cellular activity being hampered, due to a lack of energy, in the form of glucose, entering the cell. At the same time sugar levels within the blood stream rise to dangerous levels that can have a damaging effect on the structure and functioning of the body. Obesity and insufficient activity is known to hasten and further aggravate the condition.
Mostly the modifications recommended to rectify the situation are quite easy to follow. Doctors and Dietitians are increasingly able and willing to advise appropriate guidelines. A typical outline would involve cutting out starch rich and sugary foods. Processed food is therefore to be eliminated. So potato, cereals, rice, bread, white flour and of course refined sugar itself have to go.
Protein of a high standard like that available in shell fish, herrings, tuna, sardines and salmon are definitely recommended. These types of oily marine life are rich in omega 3 fats, often called good fats, work towards normalizing cholesterol levels within the body. Inflammation, another contributing factor in diabetes sufferers, is also reduced through eating oily fish.
Foods that have a low GI score help prevent sugar levels from peaking excessively. Vegetables including coconut, avocados, seeds and nuts are good for this. Organic meats, lean and in moderation, and eggs will also help. All the leafy green vegetables such as cabbages, kale, spinach are recommended but avoid root vegetables. Fruits that gently allow glucose levels to rise are preferable. These include the apple, banana, grape, plum and peach varieties.
These tips represent only a broad guideline of diet recommendations. Search engine results will reveal an abundance of further information and so will a GP and dietary consultant. A balanced regime of mineral and vitamin supplements can also play an important role in recovery. Persevere and cling to the vital belief that in the majority of incidences reversal of this ailment is a real possibility. Of course do not forget the exercise. Three good activity sessions per week is recommended, aiming to last at least thirty minutes, could be the difference between success and failure.
About the Author:
You can visit www.mouthplague.com for more helpful information about Natural Techniques To Reverse Insulin Resistance Successful.