1. Redistribution of rapid weight loss when you eat carbohydrates. If you have a diet rich in carbohydrates, your body uses these sources to give you quick energy for the day. If too many carbohydrates are consumed, your body will neglect other sources of energy and body fat.
Therefore, your body will burn body fat for a period of 2 weeks and switch to a more efficient absorption of carbohydrates in the morning and remove them from the afternoon and evening. Then your body will have no choice but to burn body fat for energy.
2. Keep a food diary. I chose this suggestion because it works. Research shows that you can double your lost pounds by only using a simple food diary. Record all meals and drinks during the day.
3. It is easier ... really. I know this sounds a bit strange, but the first researchers to study how people behave with drastic changes in diet and exercise, although they go through the hassle of changing, found the results were quick and a powerful incentive. So this tip for rapid weight loss is to stay the course and weight will decrease rapidly.
4. Eat carefully. Try to slow down so that your diet with less food will allow you to lose weight. For the next few weeks, eat every meal and snack using the 5 senses. Look at your food and notice the taste, if you hear a squeak, feel the texture of food in your mouth and smell it.
Start with these 4 tips for rapid weight loss today, and the results will show on the scale and in the mirror quickly.