Over the recent years, Cambridge diet has gained a lot of good reviews. More people are turning to this diet plan because it not only helps them loose weight in a fast manner, but at the same time it doesn't make you feel deprived of having food. You should have ample amount of Cambridge diet information before you start off with it so that you exactly know what you're getting yourself into.
You will be required to have a consultation with an expert Cambridge consultant who will assess your physical ability and recommend an appropriate diet plan accordingly. It all depends on your willingness that how ready you are to loose weight in a fast manner.
The primary and the starting point of this arrangement is known as the Sole Source where you would have to take three to four diverse Cambridge diet plan products a day. You're limited to these products only. There is another arrangement which is called the Sole Source Plus which recommends that you take three items and one conventional dinner containing less amount of calories.
The average calorie intake for the first stage plan is not more than 615 calories per day. Whereas, the second stage plan comprises of maximum 810 calories a day. You would be required to consume three plan products and on top of that you can have some skimmed milk, vegetables and protein rich food items.
Next comes the stage where you can eat 1000 calories a day comprising of two plan products. Apart from those, you can have skimmed milk, have your breakfast as normal and you're allowed to have healthy salads for lunch and your dinner. You will have to follow this particular plan for about two weeks time.
The further step involves the consumption of two branded products and on top of that you can have skimmed milk and normal meals but calorie controlled. You have to remain careful what you eat for lunch and dinner and your meals should not be very rich in calories. You're allowed to follow this particular plan as long as you want to provided you can either shed some weight or maintain your original weight.
The stage next to that will allow you to consume 1500 calories a day. You only have to take the plan product once a day but your meals are still calorie controlled. You can have all three meals plus an extra snack. Your consultant will provide you with the diet plan and all the recipes that you would have to follow accurately.
The last step of this diet plan is known as the Maintenance phase which means you should stick to healthy eating and maintain what you have lost in terms of your body weight. Your consultant would ask you to keep in touch with them and to be on the safer side, consume one product of the plan every day but it is under your discretion whether you follow their advice or not especially when you can maintain a steady weight on your own.
You will be required to have a consultation with an expert Cambridge consultant who will assess your physical ability and recommend an appropriate diet plan accordingly. It all depends on your willingness that how ready you are to loose weight in a fast manner.
The primary and the starting point of this arrangement is known as the Sole Source where you would have to take three to four diverse Cambridge diet plan products a day. You're limited to these products only. There is another arrangement which is called the Sole Source Plus which recommends that you take three items and one conventional dinner containing less amount of calories.
The average calorie intake for the first stage plan is not more than 615 calories per day. Whereas, the second stage plan comprises of maximum 810 calories a day. You would be required to consume three plan products and on top of that you can have some skimmed milk, vegetables and protein rich food items.
Next comes the stage where you can eat 1000 calories a day comprising of two plan products. Apart from those, you can have skimmed milk, have your breakfast as normal and you're allowed to have healthy salads for lunch and your dinner. You will have to follow this particular plan for about two weeks time.
The further step involves the consumption of two branded products and on top of that you can have skimmed milk and normal meals but calorie controlled. You have to remain careful what you eat for lunch and dinner and your meals should not be very rich in calories. You're allowed to follow this particular plan as long as you want to provided you can either shed some weight or maintain your original weight.
The stage next to that will allow you to consume 1500 calories a day. You only have to take the plan product once a day but your meals are still calorie controlled. You can have all three meals plus an extra snack. Your consultant will provide you with the diet plan and all the recipes that you would have to follow accurately.
The last step of this diet plan is known as the Maintenance phase which means you should stick to healthy eating and maintain what you have lost in terms of your body weight. Your consultant would ask you to keep in touch with them and to be on the safer side, consume one product of the plan every day but it is under your discretion whether you follow their advice or not especially when you can maintain a steady weight on your own.
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