Do you want to start losing weight, but do not know how to start, how much or how little you eat, and you do not really know how long it will take. The good news is that there are very simple calculations of percentage of weight loss that you can use to get the answers you need!
The first weight calculator, we want to tell you about what helps determine how much of your body weight you need to lose. You can also use this calculator to determine what percentage of body weight lost as you progress in your diet.
This is the simple formula: amount of weight lost (or lose) / From the mass, then take that answer and subtract is 100%. For example, if you weigh 200 pounds. and he wants to lose 150 pounds. the calculation would be: 150/200 = 0.75, then subtract: 100-75 = 25%. This shows that you need to lose 25% of your current weight to achieve this goal of 150 pounds.
BUT! This number is somewhat arbitrary. Is it a healthy and realistic goal? We also have ways to calculate a reliable percentage of weight loss.
Start with another calculator which is useful is called the body mass index (BMI). This formula compares your height to your weight. Remember that you do not want to lose muscle mass, fat only, which makes it a good starting point for calculating the amount of weight you really need to lose.
BMI = weight in pounds / (height in inches) 2 x 703
So let's say you weigh 200 pounds. and are 63 inches high, the formula would look like this: 200 / (63) 2 x 703 = 35.4. This indicates that the percentage of body fat you carry around 35%. Knowing that between 18.5 and 24.9 is considered normal, now has a way to set a realistic healthy weight loss goal.
Now you have not made an arbitrary assumption how much weight you need to lose. You used every weight loss calculator to determine the correct amount of weight loss of his personal body. Of course, we support that weight loss shakes are a great way to lose weight! We invite you to check all of our recipes, articles and inspiration. We are confident that we have the tools to get you off to a good start! We wish you good luck and good health!