Obesity has doubled worldwide since 1980. The reason behind obesity is an imbalance between calories consumed and calories burned causing the accumulation of fat in the body. Increased consumption of high calorie foods, physical inactivity, due to changes in the work environment, transport, etc. have increased the rate of obese people.
Today, obese people follow a fad diet to lose weight. However, hungry, it has become a common phenomenon as you think it is possible to lose weight while starving. It is true that fasting will result in the loss of short-term weight but fasting can cause more harm than good.
Fasting Dangers
You will lose weight when caloric intake is reduced. But you can invite various health problems. The loss of muscle mass, decreased hemoglobin, fatigue are some of the main problems that people encounter are starving. Also, when you are fasting, your body goes into conservation mode, and therefore will burn calories slowly. When you return to a normal diet, you will regain the weight, which is more likely to be fat.
How many calories needed for the body?
It is not known how low you can go, while famine. However, it is necessary to maintain 1200 calories per day for a healthy diet. Otherwise, the body will start to conserve fat, so the weight loss difficult.
Alternative starve
Starving yourself is not a solution to weight loss. There are many alternatives to die exact number. You can join a gym and get adequate training for weight loss. While going to the gym, you can lose fat in certain body parts. You can focus on correcting the figure and get a perfect figure you've always expected. Alternatively, you can ban sodas and junk food completely from your daily eating habits. The consumption of burgers, pasta, pizzas and other foods can be harmful. It is best to eat fruits, raw vegetables, nuts, oats, wheat and dairy products and other foods that help you lose weight quickly and easily. Including medicines or vitamins for loss herbal weight are a good choice that makes you lose weight easily. These drugs are readily available on the market. One can buy these medicines from tents or Internet sites for weight loss. Be sure to buy herbal medicines that are made from natural herbs, plant parts, etc. They have no side effects too.
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