Info To Balance Thyroid Naturally

By Elaine Guthrie


The thyroid is a small gland of the endocrine system and responsible for many bodily processes, especially those related to the metabolic system. Disorders of this gland are becoming more commonplace and may range from a minor, harmless goiter to cancer that is life-threatening. It is important that people seek medical attention for thyroid help. While not all will want the solutions offered in western medicine and other modern health care practices, it is important to be monitored closely by doctors. Various treatments are used when it comes to managing this gland and there are ways to balance thyroid naturally.


Most thyroid issues are related to hormone production. Too much being produced causes hyperthyroidism. Too little being made will result in hypothyroidism. Hyperthyroidism comes in different forms, such as: subacute thyroiditis, cancerous growths on the gland, toxic adenomas or graves disease. Hypothyroidism may be caused by lithium, gland removal, hashimotos thyroiditis or exposure to a lot of iodide.

People are encouraged to work closely with professionals. An endocrinologist or practitioner of alternative medicine can be of aid, especially the later who is more likely to treat patients through natural and non-invasive methods. Left untreated, thyroid issues can cause problems throughout the rest of the body and reduce the quality of life.

The options for care that are used today will vary and are usually relative to the type of problem present. Often times prescription medications are used to help balance the production of hormones and otherwise regulate symptoms. In other cases, surgery or radioactive iodide treatment may be done. There are many potential risks and side effects that come with these processes.

People need to have a clear understanding of what issues they are dealing with before they strive to self-treat. They should also consider working closely with a practitioner in alternative medicine, as these professionals are most likely to utilize natural techniques to care. Results of care will vary by person and it may take time for these to be noticed. Still, people should remain consistent and positive.

It is common for natural supplements, and changes to lifestyle and diet to be used to naturally health the thyroid. People should become well-informed. It is recommended that they do research to find out how this gland works and what it needs to remain healthy. In females, hormone production might be thrown off balance during menopausal or childbearing times. Sometimes these issues with the gland are caused by genetics, stress or other factors.

Certain minerals and vitamins are needed to help the gland function properly. Professional testing must be done determine levels that might be off balance. Research suggests that the key nutrients needed for optimal thyroid function: selenium, iodine, copper, zinc and iron.

A diet should be high in B vitamins, as well as antioxidants. These can reduce oxidative stress, which is tied to thyroid problems, aging and degenerative conditions. Thyroid patients should strive to consume a balanced diet with whole fruits and vegetables. Some foods may need to be avoided or limited because of their affect on the gland. Commonly known thyroid disruptors: gluten, brassica vegetables and soy. Herbs, natural supplements and stress management can also improve gland function.




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