You have been doing a lot of exercises lately and have been
strictly following a healthy diet plan? But you are not sure how much
weight you have lost ever since you have started on your dieting and
exercising! Oh no, what to do know? Good thing there is a weight loss
percentage calculator which can assist you and break it down for you!
Weight Loss as a Jump Start Motivator
Want to get that perfect body instantly? It can be very difficult to lose weight because it requires a large amount of energy and a lot of hard work and dedication. That is why knowing how to calculate your weight loss percentage will motivate you at the beginning of your program. It will also keep you on track of the weight you have lost since the beginning of the program. Wouldn't it be encouraging to know you got rid of several pounds on the first few weeks? It will surely keep you going!
How to Calculate Weight Loss Percentage
It is quite easy to use the weight loss percentage calculator. The best place for you to look at sample calculators is on the internet. All you need to do is enter your current weight, age, height and activity level, as well as the date you started for losing weight and the number of pounds that you want to lose. Then click the calculate sign. It's that easy!
Doing It Manually
You can also compute your weight loss manually. You should always weigh in at the same time of the day and wearing the same clothing. Create a diary and have the following headers: Weigh In Day, Weight, % of total, % of previous week. If you want to track your calories and the exercises you made, just put it on additional columns. Under the "weigh in day" column, enter the days that your official weigh-ins occur and enter your starting weight below the weight column.
Calculate your percentage of weight loss with the following formula: Current Weight/previous weight. On the first week, percent of total and percentage of previous week will be the same but the numbers will change as you continue. It is best to track both so you can see your weekly and overall progress! This can be tedious but inspiring act, you know!
Weight Loss as a Jump Start Motivator
Want to get that perfect body instantly? It can be very difficult to lose weight because it requires a large amount of energy and a lot of hard work and dedication. That is why knowing how to calculate your weight loss percentage will motivate you at the beginning of your program. It will also keep you on track of the weight you have lost since the beginning of the program. Wouldn't it be encouraging to know you got rid of several pounds on the first few weeks? It will surely keep you going!
How to Calculate Weight Loss Percentage
It is quite easy to use the weight loss percentage calculator. The best place for you to look at sample calculators is on the internet. All you need to do is enter your current weight, age, height and activity level, as well as the date you started for losing weight and the number of pounds that you want to lose. Then click the calculate sign. It's that easy!
Doing It Manually
You can also compute your weight loss manually. You should always weigh in at the same time of the day and wearing the same clothing. Create a diary and have the following headers: Weigh In Day, Weight, % of total, % of previous week. If you want to track your calories and the exercises you made, just put it on additional columns. Under the "weigh in day" column, enter the days that your official weigh-ins occur and enter your starting weight below the weight column.
Calculate your percentage of weight loss with the following formula: Current Weight/previous weight. On the first week, percent of total and percentage of previous week will be the same but the numbers will change as you continue. It is best to track both so you can see your weekly and overall progress! This can be tedious but inspiring act, you know!
With the weight loss percentage calculator, you will not only be
delighted, but you will be able to focus on how much more weight do you
need to lose to keep yourself fit and healthy. With constant monitoring,
if you prefer (which is easier, by the way), you will be able to get
the body that you have always wanted almost in just 14 days! A lot of
people have done it, so could you! Click here for more information about
effective