Understanding the link between antidepressants and weight loss can be very confusing. Paxil is known to cause weight gain while Prozac actually helps some people lose a little weight.
While many manufacturers of these drugs claim that there is no causal link between antidepressants and weight loss, many people who take them find long-term relationship. Therefore it is very important to do a variety of things if you are concerned with maintaining a healthy weight or lose weight while taking antidepressants
1. Discuss your concerns with your doctor, preferably before you get your first prescription of antidepressants.
2. Watch what you eat a healthy, balanced diet is the best way to control your weight if you are taking antidepressants or not.
3. Start exercising! Regular exercise will not only help you control your weight, but you raise your mood and make you feel better emotionally.
4. Know the side effects of all medications you take and see if there are signs of an increase in weight when you begin an antidepressant. Ask your doctor for a prescription change if you notice a connection between their antidepressants and weight loss or gain.
There are many different types of antidepressants that are regularly prescribed by doctors, it does not necessarily make one in particular. In most cases, doctors will have alternatives that can be used when the connection between antidepressants and weight loss is a major concern.
Doctors can not make that decision between drugs, if you tell them that you are concerned about weight gain, you want to start losing weight, or just to make sure you maintain a healthy weight over time. Tell your doctor about your concerns early on and that will help you find the right medicine that works with your waistline as well as your mood.
The choice of lifestyle
The best thing you can do to control your weight while taking antidepressants is to start making decisions for healthy living. You can not be in control of your body's reaction to your antidepressants, but you are in control of the food that enters the mouth and the amount of movement that allows your body to experience.
It should not be difficult. Try to eat healthy, balanced meals with plenty of fruit and vegetables at least 80% of the time. Focus on living an active life, rather than trying to engage in an overly complicated exercise routine.
Make small steps and gradually increase your exercise time. Keep your eyes on the ultimate prize: to feel better, look better, and behave better!
For most people, there is certainly a link between antidepressants and weight loss. These drugs can cause your weight loss results in slowing or completely stagnant and some may put your body at risk for substantial weight gain.
Just remember that the connection antidepressant and weight loss also has much to do with your lifestyle. When you begin to live as active as you lift your mood naturally and manage your weight!