If you are looking to slim down and improve your overall appearance, then it is important that you choose the best weight loss program suitable to your needs and condition.
However, you may find it somewhat confusing and overwhelming finding the right program that suits you considering the number of choices available. There are several TV and radio ads, as well as online reviews on these programs designed to help you lose weight.
While these seem promising, you need to look closely at these options and go for a method that is safe and effective at the same time. By doing so, you can spare yourself from regrets or health risks that only add to your problems.
Check Your Options
In your search for the best weight loss program, you may come across commercial and clinical programs, which have their own sets of benefits and drawbacks.
For instance, commercial ones feature diet and exercise plans that are geared towards optimum weight loss within a period of time.
Basically, the concept of a commercial weight loss program is to uplift and empower its members, which is made possible with a series of meetings and counselling sessions.
These meetings come with a fee, so if you continue with the program for several months, that can cost you quite a significant amount of money. This is particularly true when you buy supplements or prepared foods that complement the diet plan recommended in the program.
However, members are not required to purchase foods that are branded in these commercial programs.
As long as you are aware of the basics of the diet plan, you can work your way around it by eating suggested food items with the right portion size, then implement a workout routine to go along with your diet.
There are also some commercial programs that offer cognitive behavior therapy, which keeps members motivated and focused on keeping up with a more wholesome lifestyle.
If you are more particular with consulting a healthcare provider for weight loss methods, then you may find what you are looking for from a clinical program.
Some people consider this as the best weight loss program since they work closely with a health expert who guides them on how to lose weight safely and effectively.
The program involves a comprehensive diet plan, suggested workouts, supplements or weight loss medications and behavior modification techniques.
This type of weight loss program is offered at a hospital clinic, and you may be prescribed with a low-calorie diet (restricted to 800 calories or less per day) along with medication to support weight loss.
Popular clinical programs at present include Optifast and Health Management Resources, which feature low-calorie diets specifically recommended for individuals with over 30 BMI rating.
There are even instances when surgery is required to get rid of excess fat in certain areas of the body such as the belly, thighs, arms and buttocks.
Make the Right Choice
Whether you choose a commercial or clinical program, the most important thing is to be aware of the possible side effects aside from the benefits you can get from it.
Just keep in mind that the best weight loss program is one that is safe and risk-free, and it should help you manage your weight on a long-term basis.
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