Losing weight can sometimes be a very difficult task, which requires a lot of energy and a lot of motivation. Knowing how to calculate the percentage of weight loss can really be a boost for their difficult times because their actual results may encourage you to do more of the actions - such as running, diet or otherwise.
It can also help you stay on track and not too anything, because we know that whatever excesses may actually harm your body. You can help set goals and achieve step by step.
But how weight loss percentage calculated? It is a difficult math homework? Impossible! It is a fairly basic formula. You must first remember their initial weight.Second, you need your actual weight at this point.Now, the formula is:
((IW-AW) / IW) * percentage of weight loss = 100
IW in this formula is the initial weight and the actual weight of AW is at this point.It is not as complicated as it seems: almost everything you do is subtract the weight of the initial weight and the number obtained by dividing their original weight. Multiply the result by 100 to get the exact percentage.
Now you can see it is pretty basic - but the opening of a large number of possibilities. For example, you can measure your weight once a week and create an Excel spreadsheet that instantly calculates the percentage weight loss for you. This can really help you keep track of your progress and can be a real boost of motivation as I mentioned above.
With this, you can also create a plot of percent weight loss - actually make progress on some points.
Well, if you fully understand how it works, we can conclude that now you know how to calculate the weight loss percentage. If not, try to read the article more carefully.